11/26/2025 this episode, I want to share with you why your next level is hidden in the habits you avoid. In fact, your habits are the key to unlocking your success - and if you’re not achieving your goals or finding yourself stuck in a cycle of self-sabotage, it’s likely because of the habits you’re avoiding.
I’ll discuss how you can reframe your mindset around habits and explain the 3 steps you need to take to develop the habits that will lead you to success. Plus, I’ll explain why the smallest habits have the biggest impact and share my top tips for creating healthy habits that stick.
If you’re ready to start living your life by design rather than by default, this episode is for you.
KEY TAKEAWAYS:
(1:31) Our lives are largely determined by our habits, so if we want to see change, we need to focus on developing the right ones.
(2:52) Reframe the way you think about habits - they’re not something to be avoided but rather something to be embraced.
(5:05) The 3-step process for developing healthy habits that lead to success.
(6:20) Why the smallest habits have the biggest impact and why consistency is key.
(7:50) My top tips for creating healthy habits that stick, including keeping them small, simple, and specific.
(9:30) Learn how to deal with resistance and discomfort when forming new habits.
(12:00) How to link your new habits to your bigger vision and goals to stay motivated.
(15:00) Remember that your habits determine your success, so choose wisely and commit to staying consistent.
QUOTES:
“When you get clear on the habits that will lead you to success, and you commit to doing them every single day, it's almost impossible to fail.”
“Your next level is hidden in the habits you avoid.”
“The smallest habits have the biggest impact on your life.”
“You don't have to live with the habits you've got, you can create new ones.”
“Your habits are a reflection of how you see yourself.”
“When you change the way you think about habits, you change your life.”
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Website: www.bisongsimonegoh.com
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